Inner Light Day Retreat
9am - 3pm
The Greens On William
This is the very first of many day retreats that are being brought to you by Inner Light retreats. We are so excited and have an amazing day lined up for you...
A little bit about me
I am a retreat facilitator, reiki and movement energy healer and mindfulness mentor. I work predominately with women (also with children) and I offer coaching as well as workshops on all things Mindfulness, self love and tuning into the innerself.
I have found during my progression that for me Connection is where it is at and I love that I get to interact, hold space and support women in all kinds of way to help them ignite that spark within.
Our weekend retreats are such magical beautiful experiences and I understand that not everyone can get away for the entire weekend or that they may not have the money to invest. So I wanted to offer you a chance to have the retreat experience, in a day format. A day where you can either come with your girlfriends, Mum, Sisters or Daughter or come by yourself.
This is a day where you get to reconnect. Reconnect to yourself and to what it is you need and to engage in some very much needed self care...
A look at the Itinerary for the day:
9 am: Yoga with Mindful Movements
10 am: Morning tea
10:30 - 12:30 Flower Crown Workshop with Ivory Rose Botanicals.
12:30 - 1.00 Lunch
1.00- 3pm Healing Movement session Sacred Feminine and Creative Mandala Art expression as well as Meditation. With Erin Sharwood (me)
YOGA: The yoga is going to be led by Tegan from Mindful Movements Bathurst. Tegan has been running classes in our local area and is known be be a very supportive practitioner.
FLOWER CROWN WORKSHOP:
This workshop is going to be a beautiful experience. Created for you to get in touch with the Goddess within. This workshop will delight all of the senses and you of course get to keep your beautiful crown. I will be taking photos so I can send you through your picture of you adorned with your crown.
Maddie is the owner of Ivory Rose Botanicals and her creativity and artistry is second to none.
INVOKING THE INNER FEMININE:
This workshop is a healing workshop that uses movement to connect with the chakra system, we will specifically be working with the Sacral Chakra and connecting with the sacred feminine. In this workshop we will start with a meditation and then move into a warm up for the body and then awaken each of our chakra energies. We then will move into a dance that will invite you to connect with your Sacral Chakra.
Do not worry about looking silly, we use blindfolds so that we can connect inwards instead of focusing on the things that are happening around us externally. So no one can see you dance (if you are worried about that)
We create a safe container for you to journey within....
We then move onto create our own mandalas where we intergrate the journey we have taken through our dance. It doesn't matter if you cannot draw it is just about creative expression and what came up for you... We then finish with a meditation.
LUNCH IS PROVIDED:
The greens on William have delicious finger food menu.
For lunch we will be serving Finger food as we have a limited amount of time for lunch as we wanted to get as much of the workshops to you in the space of time we have..
*Spinach and Ricotta Triangles
*Vegetable Spring Rolls
*Tomato, Caramelised onion and Goats cheese Tartlet
*Chorizo, Ricotta and Spinach Involtini (GF)
*Cheese, Spinach and Caramelised Onion Quiche (GF)
ALL MEALS ARE EITHER VEGETARIAN OR GLUTEN FREE.
Morning tea is also provided.
Cheeses, Dips, Fruit, Vegesticks and more....
I am so excited for this event.
We will be in the Great room at the Greens on William so there will be loads of space for lots of fun and exploring.
Those who buy tickets will also go into a draw to win one of the gorgeous Inner Light Retreat boxes. Filled with amazing products to nourish your mind body and soul.