So I am soooooo excited to announce that I am launching the hard copy version of my program (Mind Body Soul) for those women ( and men) who want to get started on building a solid foundation to a healthy lifestyle. This is for those of you who are a little lost who don't really know exactly what to do to start or it may even be for those of you that just need a little guidance. For me I have realised that health is not just what you eat and slogging it out at the gym.
It is about everything. It is about your mindset, your relationships with others and with yourself it is also about how you treat your body. It is about how you deal with stress and negativity it is about how you choose to nourish your body or how you choose to move it. It is about having fun and self care, looking after yourself helps you to be the best version of you and by that I mean taking time out if you need it. Having time off social media. Going out and laying on the grass or sitting under the trees for a bit of you time. Meeting girlfriends for a download session. It is about taking care of you from the inside out.
Today we all get so caught up in what we should be doing and where we should be and the kids need this and that and you are doing it all but not taking the time out for yourself. Do you think that you are operating at your best when you are stressed out of your brain or had next to no rest. Short answer is no. I developed this program with all of that in mind. The topics covered are Nutrition, Movement Mindset, Meditation, Self Care, Visualisation, Journaling, Types of exercise, How to create balanced meals, what food groups are and what they do for your body, Gut health, Intuitive eating, Goal Setting, Motivation, Plateaus, Serving sizes, Body Image and the list goes on.
I wanted to create something for those who like to have something to read but not via email and who like to look over it at their own pace. There are four books as you can see above and come in a bundle of the four.
If this is something you may be interested in you can email me at email@example.com
or you can contact me on Facebook.
Also I am Delighted to announce new candle fragrances in my Holistic Candle Co range.
There are still the old Favourites
Lemongrass and Sage
And the new
Kaffir Lime and Cocoa butter
These candles are made with soy wax and hand poured and made with love. They also come in gorgeous recyclable amber glass jars and are now in 500ml as well as the 175ml.