There are many fresh fruits and vegetables that are rich in potassium.
Potassium is a mineral that is found in the foods that you eat.
They help to assist in general body functions such as.
It is important to consume the right balance of potassium rich food because the body does not make its own potassium.
Consuming to much or too little potassium can cause serious health consequences.
There are certain conditions that can cause potassium deficiency such as
use of antibiotics, such as carbenicillin and penicillin
Excess sweating, diarrhea and vomiting
Severe deficiencies can be life-threatening. Signs of a potassium deficiency include:
muscle spasms, weakness, or cramping
constipation, nausea, or vomiting
There is also the risk of overdosing on Potassium which is rare for those who have a balanced diet. Some risk factors are:
Taking too many supplements (potassium)