Updated: Sep 5, 2019
This has changed slightly over the last few years but here it is:
I am what I would say a mindfulness mentor for Adults, Children and Corporate services. I run workshops that help parents, and educators learn the tools and techniques of mindfulness practices that they can use in their homes/classrooms/services. I created a program Inner Light Mindfulness Program for Kids which I use in my own Early Education Service and in Classes with 8-12 year olds. I also created an online Educator edition so that these techniques are being used in more services and classrooms. I had a lot of interest from parent and so I began running mindfulness workshops for parents in our local area. I also run Mindfulness sessions in other services, Schools, and businesses for Wellness weeks or even at their staff meetings. I also am running a few workshops with TAFE students on how important it is to use these with the children and also develop a practice ourselves to be the best educator we can be.
I have started running a Meditation Class for adults also.
I have an online course that is presently for Educators but there will soon be a parent version as there has been alot of interest in that.
To find the course you can visit
Reiki Level 2 Practitioner
I am blessed enough to have completed my Reiki Level 2 Practitioner training and have been sharing this with individual Energy Healing sessions.
What is Reiki?
The International Center for Reiki Training
A Brief Overview
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.
I created Inner Light Retreats as a place for women to get away. To come together. To relax, unwind, connect and heal. Each of our retreats have been transforming in one way or another for our guests. They have left with a spark ignited within and that is my intention. To help them see the brilliance inside, To guide them to connecting inwards and seeing what gifts they have to offer.
We have had various types of workshops at each retreat. Meditation, Journaling, Intention Setting, Stepping out of you comfort zone, make up tutorial. EFT. Chakradance. Goddess Circles. Crystal Workshops. Manifestation and more. Each retreat is different and those who are called to attend are always at the right one for them.
The accomodation is In Mudgee NSW and we will be adding more locations soon but this homestead has the most beautiful healing energy and that is why I choose to use this home. There are spaces to relax, to immerse yourself, to swim, to retreat.
We have 2 coming up for 2019 September 27-29 which is fully booked out.
Novemeber 8-10 which still has 5 spaces left.
Included in the retreats are
All meals including wine
Yoga with Laura Humphreys Saturday and Sunday Mornings
All Workshops and content
Gift box worth over $400
A rough Schedule of a retreat
Friday, 27 September 2019 16:00-18:30 Welcome 18:30-20:00 Welcome Meal
Saturday, 28 September 2019 08:00-09:00 Breakfast 09:00-10:30 Yoga with Laura Humphreys 10:30-11:00 Morning tea 11:00-12:00 Workshop one Intention setting 12:00-15:30 Free time to relax, reiki one on one sessions, swim before lunch/ lunch 15:30-17:00 Chakradance workshop 17:00-18:00 More reiki sessions and free time 18:00-20:00 Dinner and Wine 20:00-20:30 Meditation
Sunday, 29 September 2019 08:00-09:00 Breakfast 09:00-10:00 Yoga with Laura Humphreys 10:00-10:30 Morning tea 10:30-12:00 Chakradance workshop 12:00 End Retreat and Say goodbyes.
CHAKRADANCE is a powerful and authentic healing dance practice to promote that wonderful state of calm vitality known as “well being”. Practising CHAKRADANCE can help tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates deeply with each in turn of the seven major chakras.
Some who have experienced it claim it has transformed their lives; others simply that they enjoyed it hugely. Why not try it for yourself?
7 Keys to Freedom - Intro Class
CLASS LENGTH: 60 MINUTES
Based on the CD and DVD of the same name, “7 Keys to Freedom” is a wonderful Introduction to Chakradance, so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.
Freedom Cycle - 9 Week Cycle
CLASS LENGTH: 60 MINUTES PER CLASS
The Freedom cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
This cycle will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.
Awakening - 9 Week Cycle
CLASS LENGTH: 90 MINUTES PER CLASS
Awakening follows the same structure as Freedom, but with different music, and a longer (1.5 hours) class-length. Like Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
To get involved in these classes or if you would like information on anything that I do please send me a message via email email@example.com or through this site.