Artist_ yossi kotler; Acrylic 2016 Paint

Reconnect to your Root Chakra Live Event



Are    you    ready    to    make    a    commitment    to    your    own    health    and    wellbeing?        Are    you    ready    to    feel    truly    comfortable    in    your    own    body?    Are    you    ready    to    live    your    life    with    vibrancy    and    presence?    
    If    so,    I    invite    you    to    join    me    on    this    new    workshop.    
This    is    a    one-day    workshop,    but    my    hope    is    that    it    will    be    like    a    stepping-stone    into    a    new    way    of    life    for    you.        Once    you    experience    the    extra    energy    levels,    the    grounded    sensation    of    really    being    present    in    your    body,    and    the    deepened    sense    of    radiance    and    vitality,    I    hope    that    you    will    be    motivated    to    continue    with    this    new    way    of    living.    The    tools    and    techniques    you    will    learn    can    be    integrated    into    your    daily    life;    they    will    become    a    way    of    life.        

Base Chakra

The first centre to explore on the Chakra map is the base chakra. The spontaneous movements that emerge while dancing the base chakra tend to draw inspiration from tribal dancing, as found in the indigenous cultures of Africa, Australia and North America. These tribal dances are linked to the issues of the base, including our roots, survival and grounding. In CHAKRADANCE, emphasised movements of the legs and feet connect us to the solid earth. Many envisage dancing around an ancient campfire, bringing the primitive tribal dance to life. These ancient cultures also had imitative dances, emulating the movements of animals. Again, we can draw inspiration from these roots and dance in an animal-like way. In this wild and raw animal dance, our innate instinctual self is reclaimed.

Belly Dancer 6 Painting by Corporate Art

“To lose our connection with the body is to become spiritually homeless. Without an anchor we float aimlessly, battered by the winds and waves of life.” Anodea Judith



When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and lack an appetite and when you feel that your feet aren’t even close to touching the ground, it’s very likely that you’re experiencing an imbalance in your base chakra. Our base chakra connects us to our instincts. The Sanskrit name for the base chakra is Muladhara, which means root support, which is why this chakra is often referred to as the root chakra. Located at the base of the spine, this chakra is the foundation of our entire chakra system and contains patterns passed down from our families – both our bloodline and our soul-line, making this a powerful chakra to connect with our heritage. Without a strong base chakra, our other chakras lack a strong foundation, and so our entire chakra system can be compromised. By strengthening our base, our other chakras can begin to flow with health, vibrance and energy, too

One of Mahnoor's bold artwork on flamenc

Our Schedule

Opening Meditation

Introductions and Introduction to the Day

Introduction to Part 1 – Body Wisdom Body

Wisdom Dance Body Wisdom Exercise (Symptoms)

Body Wisdom Guided Meditation

Sharing Extra Information and Closing of Part 1

Short tea and toilet break

Introduction to Part 2 – Chanting

Chanting Exercise

Chant Dancing

Affirmation Meditation

Sharing Extra Information and Closing of Part 2 LUNCH BREAK  

Introduction to Part 3 – Grounding Grounding Meditation Rocking with Mother Earth

Mother Earth Prayer

Sharing Extra Information and Closing of Part 3

Short toilet break

Introduction to Part 4 – Power Animal

Power Animal Journey

Power Animal Dance

Mandala Sharing

Extra Information Sacred Closing 


What to bring: 

Bring your beautiful self and wear comfortable clothes... As well as a water bottle to keep hydrated.

No product

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